Comfort Measures for Natural Childbirth

Are you planning a natural birth but worried about the pain? Don’t worry, there are a lot of things you can do to make sure you’re as comfortable as possible during labor. Here are four of the most popular comfort measures for a natural birth.

Hydrotherapy

Hydrotherapy is using water to relieve pain and tension. It can be as simple as letting the shower flow on your lower back or using a birth pool during labor. Studies have shown that hydrotherapy can help reduce the length of labor and the need for pain medication.

Doulas

A doula is a trained professional who provides physical, emotional, and informational support to a mother before, during, and after childbirth. Doulas can help you with things like positioning, breathing, and massage during labor. Studies have shown that mothers who have doulas are more likely to have shorter labors and be satisfied with their birth experience.

Movement

Movement is important during labor because it helps the baby move down the birth canal. Walking, rocking, dancing—anything that gets your body moving can help ease the intensity of contractions and speed up labor. Just make sure you listen to your body and don’t overdo it—labor can be hard work!

Massage

Massage can be a great way to relax during labor. There are a variety of techniques that your partner or doula can use to give you the relief you need. Light, flowing strokes are great for releasing all of those feel-good endorphins and strong counter pressure can relieve the intensity of baby moving through the pelvis. Practice techniques ahead of time so that you know your options and they flow freely when the time comes. 

Conclusion

There are lots of things you can do to make sure you’re comfortable during natural childbirth. So don’t worry—you can do this! And remember, your team is here to support you every step of the way.