Chiropractic Care During Pregnancy — Is it Safe?

Is chiropractic care safe during pregnancy? Is it going to affect my baby? Can I get adjusted throughout the pregnancy? Do I have to have a problem in pregnancy to see a chiropractor? What is the Webster technique? I hear these and many other questions on a daily basis. The response to them is all positive. 

Benefits of Chiropractic in Pregnancy

Chiropractic care during pregnancy is the safest, drugless, and non-invasive care you could have for both mom and baby. For example, sacroiliac misalignments can reduce space for the baby to grow and move, and this could be a reason why some women have babies in breech position. Chiropractic care doesn’t affect the baby, but it does sometimes help the baby with the space in the uterus.

All women should be checked for spinal misalignment at least once during pregnancy as well as get adjusted throughout the pregnancy. It reduces labor pain and time and reduces musculoskeletal pain throughout the entire pregnancy. In fact, it will boost your immune system to fight everyday viruses and bacteria. Research has shown positive outcomes after chiropractic care with women who previously had low back pain, dystocia during labor, fetal position changes, and much more.

Choosing the Right Chiropractor for Pregnancy

Practitioners who are certified in the Webster technique have a better understanding of the anatomy and changes occurring during pregnancy. The Webster technique is a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/sacroiliac joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is improved.

Therefore, my recommendation is to find a practitioner who supports the natural birth process, and make regular chiropractic care a part of your prenatal choices. Midwives, doulas, healthy food choices, prenatal vitamins, and drinking water are other ways to support a healthy pregnancy. Birth is an amazing experience, and how you prepare throughout pregnancy along with who you work with will, in fact, lead to a more fulfilling birth experience. Stay healthy, stay active and get adjusted. 

With Love, 

Dr. Mayredlis Cruz C.A.C.C.P.

About Prenatal Chiropractor Dr. Maydreliz Cruz, C.A.C.C.P

Dr. Mayredlis Cruz was born and raised in the beautiful island of Puerto Rico, where she was the third of four kids. Dr. Cruz graduated with honors from Life University in Marietta, GA, where she received her Doctor of Chiropractic degree.

She completed her undergraduate studies at University of Puerto Rico and received her Bachelor of Science degree in Biology. While in chiropractic school, Dr. Cruz focused her elective classes on pediatric and prenatal care. Dr. Cruz has received advanced training in management of infants, children, and prenatal through the International Chiropractic Pediatric Association (ICPA).

In 2017, Dr. Cruz was granted certification in Webster technique, in 2019 Cranial Sacral Therapy for infants and prenatal care, and in 2021 was granted Certification in Pregnancy and Pediatrics from the Academy Council of Chiropractic Pediatrics (C.A.C.C.P). In 2022, Dr. Cruz was certified as a quantum technique coach, which aids to see the real root cause of issues, beyond the mind and body.

Dr. Cruz is the first Chiropractor of her family hoping that one day her kids follow her path. She is a mother of four beautiful, smart children who have been raised in a chiropractic lifestyle. In her own words, “I didn’t choose Chiropractic, Chiropractic chose me.” She is very passionate about her profession and her family.

Dr. Cruz serves women and family through her practice, Lighthouse Chiropractic in St Augustine, St Johns and Nocatee, Florida.